{"id":21035,"date":"2024-02-06T00:39:00","date_gmt":"2024-02-06T08:39:00","guid":{"rendered":"https:\/\/compassionprisonproject.org\/?page_id=21035"},"modified":"2025-05-29T00:22:08","modified_gmt":"2025-05-29T07:22:08","slug":"day-46","status":"publish","type":"page","link":"https:\/\/compassionprisonproject.org\/day-46\/","title":{"rendered":"Day 46"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"21035\" class=\"elementor elementor-21035\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-1fedab4d sc_bg_mask_bg_color elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"77455\" data-id=\"1fedab4d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b66171b sc_layouts_column_icons_position_left\" data-eae-slider=\"75669\" data-id=\"b66171b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-670868a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"64291\" data-id=\"670868a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-46c13a11 sc_layouts_column_icons_position_left\" data-eae-slider=\"63517\" data-id=\"46c13a11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a90830c sc_fly_static elementor-widget elementor-widget-image\" data-id=\"a90830c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/day46-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-20967\" alt=\"\" srcset=\"https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/day46-150x150.png 150w, https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/day46-300x300.png 300w, https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/day46-400x400.png 400w, https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/day46-370x370.png 370w, https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/day46-285x285.png 285w, https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/day46-90x90.png 90w, https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/day46-387x387.png 387w, https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/day46-500x500.png 500w, https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/day46.png 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-49f6e895 sc_layouts_column_icons_position_left\" data-eae-slider=\"56044\" data-id=\"49f6e895\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c145761 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"3c145761\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Day 46 - Mastery<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-782afcb5 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"782afcb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We all have emotions and, sometimes, we let those emotions overtake us. To practice nonviolence you must learn to master your emotions, especially anger. This should not be surprising. After all, to attain excellence in anything we have to work at it.<\/p><h6><strong>Reflection<\/strong><\/h6><ul><li>The strength to gain mastery over your mind and senses comes from deep within yourself.<\/li><li>To practice nonviolence it is important to learn to acknowledge and master your anger.<\/li><li>Thinking positive thoughts, counting to 10 or focusing on your breath are all ways that you might start to do this.<\/li><li>Mastery of nonviolence will come as you continue to practice.<\/li><\/ul><h6><strong>Action<\/strong><\/h6><ul><li>Write about the negative emotion you feel takes over you the most.<\/li><li>What can you do to master this emotion?<\/li><li>How can you prevent that emotion from taking over your judgment and senses?<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-33efdb44 sc_layouts_column_icons_position_left\" data-eae-slider=\"42185\" data-id=\"33efdb44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33e8f649 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"33e8f649\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"509\" height=\"339\" src=\"https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/Mastery-3-64-Days.webp\" class=\"attachment-large size-large wp-image-21040\" alt=\"\" srcset=\"https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/Mastery-3-64-Days.webp 509w, https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/Mastery-3-64-Days-400x266.webp 400w, https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/Mastery-3-64-Days-370x246.webp 370w, https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/Mastery-3-64-Days-387x258.webp 387w, https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/Mastery-3-64-Days-500x333.webp 500w\" sizes=\"(max-width: 509px) 100vw, 509px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-01bf69a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"44904\" data-id=\"01bf69a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6ad632 sc_layouts_column_icons_position_left\" data-eae-slider=\"5454\" data-id=\"e6ad632\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-5f07a57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"77557\" data-id=\"5f07a57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-03799d7 sc_layouts_column_icons_position_left\" data-eae-slider=\"85317\" data-id=\"03799d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-096c70a sc_fly_static elementor-widget elementor-widget-video\" data-id=\"096c70a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=DNHBuo_dTEY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-346ab27 sc_layouts_column_icons_position_left\" data-eae-slider=\"7355\" data-id=\"346ab27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a84c584 elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets sc_fly_static elementor-widget elementor-widget-testimonial-carousel\" data-id=\"a84c584\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cOrder and simplification are the first steps towards mastery of a subject\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Thomas Mann<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cTrue leadership mastery is the art of inspiring others to achieve greatness, leaving a lasting legacy that transcends time and space\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Farshad Asl<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cSelf mastery is the greatest mastery.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Abhijit Naskar<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\u201cThe most beautiful form of mastery is the art of letting go.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Claudia Gray<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Day 46 &#8211; Mastery We all have emotions and, sometimes, we let those emotions overtake us. To practice nonviolence you must learn to master your emotions, especially anger. This should not be surprising. After all, to attain excellence in anything we have to work at it. Reflection The strength to gain mastery over your mind and senses comes from deep&hellip;<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-21035","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Day 46 - Compassion Prison Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/compassionprisonproject.org\/day-46\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Day 46 - Compassion Prison Project\" \/>\n<meta property=\"og:description\" content=\"Day 46 &#8211; Mastery We all have emotions and, sometimes, we let those emotions overtake us. To practice nonviolence you must learn to master your emotions, especially anger. This should not be surprising. After all, to attain excellence in anything we have to work at it. Reflection The strength to gain mastery over your mind and senses comes from deep&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/compassionprisonproject.org\/day-46\/\" \/>\n<meta property=\"og:site_name\" content=\"Compassion Prison Project\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-29T07:22:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/day46-150x150.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/compassionprisonproject.org\/day-46\/\",\"url\":\"https:\/\/compassionprisonproject.org\/day-46\/\",\"name\":\"Day 46 - Compassion Prison Project\",\"isPartOf\":{\"@id\":\"https:\/\/compassionprisonproject.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/compassionprisonproject.org\/day-46\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/compassionprisonproject.org\/day-46\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/day46-150x150.png\",\"datePublished\":\"2024-02-06T08:39:00+00:00\",\"dateModified\":\"2025-05-29T07:22:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/compassionprisonproject.org\/day-46\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/compassionprisonproject.org\/day-46\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/compassionprisonproject.org\/day-46\/#primaryimage\",\"url\":\"https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/day46.png\",\"contentUrl\":\"https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/day46.png\",\"width\":600,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/compassionprisonproject.org\/day-46\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/compassionprisonproject.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Day 46\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/compassionprisonproject.org\/#website\",\"url\":\"https:\/\/compassionprisonproject.org\/\",\"name\":\"Compassion Prison Project\",\"description\":\"Do No Harm\",\"publisher\":{\"@id\":\"https:\/\/compassionprisonproject.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/compassionprisonproject.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/compassionprisonproject.org\/#organization\",\"name\":\"Compassion Prison Project\",\"url\":\"https:\/\/compassionprisonproject.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/compassionprisonproject.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2022\/06\/logo.png\",\"contentUrl\":\"https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2022\/06\/logo.png\",\"width\":355,\"height\":83,\"caption\":\"Compassion Prison Project\"},\"image\":{\"@id\":\"https:\/\/compassionprisonproject.org\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Day 46 - Compassion Prison Project","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/compassionprisonproject.org\/day-46\/","og_locale":"en_US","og_type":"article","og_title":"Day 46 - Compassion Prison Project","og_description":"Day 46 &#8211; Mastery We all have emotions and, sometimes, we let those emotions overtake us. To practice nonviolence you must learn to master your emotions, especially anger. This should not be surprising. After all, to attain excellence in anything we have to work at it. Reflection The strength to gain mastery over your mind and senses comes from deep&hellip;","og_url":"https:\/\/compassionprisonproject.org\/day-46\/","og_site_name":"Compassion Prison Project","article_modified_time":"2025-05-29T07:22:08+00:00","og_image":[{"url":"https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/day46-150x150.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/compassionprisonproject.org\/day-46\/","url":"https:\/\/compassionprisonproject.org\/day-46\/","name":"Day 46 - Compassion Prison Project","isPartOf":{"@id":"https:\/\/compassionprisonproject.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/compassionprisonproject.org\/day-46\/#primaryimage"},"image":{"@id":"https:\/\/compassionprisonproject.org\/day-46\/#primaryimage"},"thumbnailUrl":"https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/day46-150x150.png","datePublished":"2024-02-06T08:39:00+00:00","dateModified":"2025-05-29T07:22:08+00:00","breadcrumb":{"@id":"https:\/\/compassionprisonproject.org\/day-46\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/compassionprisonproject.org\/day-46\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/compassionprisonproject.org\/day-46\/#primaryimage","url":"https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/day46.png","contentUrl":"https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/day46.png","width":600,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/compassionprisonproject.org\/day-46\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/compassionprisonproject.org\/"},{"@type":"ListItem","position":2,"name":"Day 46"}]},{"@type":"WebSite","@id":"https:\/\/compassionprisonproject.org\/#website","url":"https:\/\/compassionprisonproject.org\/","name":"Compassion Prison Project","description":"Do No Harm","publisher":{"@id":"https:\/\/compassionprisonproject.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/compassionprisonproject.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/compassionprisonproject.org\/#organization","name":"Compassion Prison Project","url":"https:\/\/compassionprisonproject.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/compassionprisonproject.org\/#\/schema\/logo\/image\/","url":"https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2022\/06\/logo.png","contentUrl":"https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2022\/06\/logo.png","width":355,"height":83,"caption":"Compassion Prison Project"},"image":{"@id":"https:\/\/compassionprisonproject.org\/#\/schema\/logo\/image\/"}}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/compassionprisonproject.org\/wp-json\/wp\/v2\/pages\/21035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/compassionprisonproject.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/compassionprisonproject.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/compassionprisonproject.org\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/compassionprisonproject.org\/wp-json\/wp\/v2\/comments?post=21035"}],"version-history":[{"count":0,"href":"https:\/\/compassionprisonproject.org\/wp-json\/wp\/v2\/pages\/21035\/revisions"}],"wp:attachment":[{"href":"https:\/\/compassionprisonproject.org\/wp-json\/wp\/v2\/media?parent=21035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}