{"id":21287,"date":"2024-02-14T00:35:24","date_gmt":"2024-02-14T08:35:24","guid":{"rendered":"https:\/\/compassionprisonproject.org\/?page_id=21287"},"modified":"2025-05-29T01:24:53","modified_gmt":"2025-05-29T08:24:53","slug":"day-64","status":"publish","type":"page","link":"https:\/\/compassionprisonproject.org\/day-64\/","title":{"rendered":"Day 64"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Day 64 - Release<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Release the hurts, resentments, mistakes and fears of the past. In the presence of a man or woman in whom all fear has been released, no one can be afraid. This is the power of true nonviolence, as we can see in the lives of Gandhi and King. Because they had released all hostility, they were a profound force for peace. Release the weight of your past, the judgments of yourself and others, and be the change you wish to see. You really do make a difference in our world.<\/p>

Reflection<\/strong><\/h6>
  • Today, reflect on what you would need to release in order to grow your practice of nonviolence.<\/li><\/ul>
    Action<\/strong><\/h6>
    • Create a drawing that includes words and phrases of old judgments and ideas that you are ready to release.<\/li>
    • What are you ready to replace these ideas and judgements with?<\/li>
    • Share your thoughts with a friend today.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t
      \n\t\t\t
      <\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t\t\t\t\u201cI always get to where I am going by walking away from where I have been.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\tWinnie the Pooh<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t\t\t\t\u201cBitterness imprisons life; love releases it.\u201d \t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\tHarry Emerson Fosdick<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t\t\t\t\u201cWe have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\tThich Nhat Hanh<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t\t\t\t\u201cFeeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\tTara Brach<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t\t\t\t\u201cGuilt is the worst demon to bear, and it will keep you in never-ending turmoil. Learn to let it go!\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\tZane Baker<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t\t\t\t\u201cSometimes it\u2019s in the letting go that we find ourselves and the path we were meant to be on all along.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t\tBrittany Burgunder<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
      <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Day 64 – Release Release the hurts, resentments, mistakes and fears of the past. In the presence of a man or woman in whom all fear has been released, no one can be afraid. This is the power of true nonviolence, as we can see in the lives of Gandhi and King. Because they had released all hostility, they were…<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-21287","page","type-page","status-publish","hentry"],"yoast_head":"\nDay 64 - Compassion Prison Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/compassionprisonproject.org\/day-64\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Day 64 - Compassion Prison Project\" \/>\n<meta property=\"og:description\" content=\"Day 64 – Release Release the hurts, resentments, mistakes and fears of the past. In the presence of a man or woman in whom all fear has been released, no one can be afraid. This is the power of true nonviolence, as we can see in the lives of Gandhi and King. Because they had released all hostility, they were…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/compassionprisonproject.org\/day-64\/\" \/>\n<meta property=\"og:site_name\" content=\"Compassion Prison Project\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-29T08:24:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/day64-150x150.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/compassionprisonproject.org\/day-64\/\",\"url\":\"https:\/\/compassionprisonproject.org\/day-64\/\",\"name\":\"Day 64 - Compassion Prison Project\",\"isPartOf\":{\"@id\":\"https:\/\/compassionprisonproject.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/compassionprisonproject.org\/day-64\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/compassionprisonproject.org\/day-64\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/day64-150x150.png\",\"datePublished\":\"2024-02-14T08:35:24+00:00\",\"dateModified\":\"2025-05-29T08:24:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/compassionprisonproject.org\/day-64\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/compassionprisonproject.org\/day-64\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/compassionprisonproject.org\/day-64\/#primaryimage\",\"url\":\"https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/day64.png\",\"contentUrl\":\"https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/day64.png\",\"width\":600,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/compassionprisonproject.org\/day-64\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/compassionprisonproject.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Day 64\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/compassionprisonproject.org\/#website\",\"url\":\"https:\/\/compassionprisonproject.org\/\",\"name\":\"Compassion Prison Project\",\"description\":\"Do No Harm\",\"publisher\":{\"@id\":\"https:\/\/compassionprisonproject.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/compassionprisonproject.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/compassionprisonproject.org\/#organization\",\"name\":\"Compassion Prison Project\",\"url\":\"https:\/\/compassionprisonproject.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/compassionprisonproject.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2022\/06\/logo.png\",\"contentUrl\":\"https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2022\/06\/logo.png\",\"width\":355,\"height\":83,\"caption\":\"Compassion Prison Project\"},\"image\":{\"@id\":\"https:\/\/compassionprisonproject.org\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Day 64 - Compassion Prison Project","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/compassionprisonproject.org\/day-64\/","og_locale":"en_US","og_type":"article","og_title":"Day 64 - Compassion Prison Project","og_description":"Day 64 – Release Release the hurts, resentments, mistakes and fears of the past. In the presence of a man or woman in whom all fear has been released, no one can be afraid. This is the power of true nonviolence, as we can see in the lives of Gandhi and King. Because they had released all hostility, they were…","og_url":"https:\/\/compassionprisonproject.org\/day-64\/","og_site_name":"Compassion Prison Project","article_modified_time":"2025-05-29T08:24:53+00:00","og_image":[{"url":"https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/day64-150x150.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/compassionprisonproject.org\/day-64\/","url":"https:\/\/compassionprisonproject.org\/day-64\/","name":"Day 64 - Compassion Prison Project","isPartOf":{"@id":"https:\/\/compassionprisonproject.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/compassionprisonproject.org\/day-64\/#primaryimage"},"image":{"@id":"https:\/\/compassionprisonproject.org\/day-64\/#primaryimage"},"thumbnailUrl":"https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/day64-150x150.png","datePublished":"2024-02-14T08:35:24+00:00","dateModified":"2025-05-29T08:24:53+00:00","breadcrumb":{"@id":"https:\/\/compassionprisonproject.org\/day-64\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/compassionprisonproject.org\/day-64\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/compassionprisonproject.org\/day-64\/#primaryimage","url":"https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/day64.png","contentUrl":"https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2024\/02\/day64.png","width":600,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/compassionprisonproject.org\/day-64\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/compassionprisonproject.org\/"},{"@type":"ListItem","position":2,"name":"Day 64"}]},{"@type":"WebSite","@id":"https:\/\/compassionprisonproject.org\/#website","url":"https:\/\/compassionprisonproject.org\/","name":"Compassion Prison Project","description":"Do No Harm","publisher":{"@id":"https:\/\/compassionprisonproject.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/compassionprisonproject.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/compassionprisonproject.org\/#organization","name":"Compassion Prison Project","url":"https:\/\/compassionprisonproject.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/compassionprisonproject.org\/#\/schema\/logo\/image\/","url":"https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2022\/06\/logo.png","contentUrl":"https:\/\/compassionprisonproject.org\/wp-content\/uploads\/2022\/06\/logo.png","width":355,"height":83,"caption":"Compassion Prison Project"},"image":{"@id":"https:\/\/compassionprisonproject.org\/#\/schema\/logo\/image\/"}}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/compassionprisonproject.org\/wp-json\/wp\/v2\/pages\/21287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/compassionprisonproject.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/compassionprisonproject.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/compassionprisonproject.org\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/compassionprisonproject.org\/wp-json\/wp\/v2\/comments?post=21287"}],"version-history":[{"count":0,"href":"https:\/\/compassionprisonproject.org\/wp-json\/wp\/v2\/pages\/21287\/revisions"}],"wp:attachment":[{"href":"https:\/\/compassionprisonproject.org\/wp-json\/wp\/v2\/media?parent=21287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}